Energy (kcal) Content of Potatoes and Starches
(21 - 30)
77 kcal
(per 97 g edible portion)
Potatoe (tuber, steamed)
86 kcal
(per 125 g edible portion)
Potatoe (tuber, raw)
42 kcal
(per 57 g edible portion)
Potatoe (tuber, boiled)
14 kcal
(per 20 g edible portion)
Satoimo (corm, frozen)
559 kcal
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
563 kcal
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
34 kcal
(per 58 g edible portion)
Satoimo (corm, boiled)
37 kcal
(per 75 g edible portion)
Satoimo (corm, raw)
2 kcal
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
8 kcal
(per 120 g edible portion)
Konjac (block, made from corm)
<
1
2
3
4
>
