Energy (kcal) Content of Potatoes and Starches
(11 - 20)
190 kcal
(per 80 g edible portion)
Potatoe (fried potato)
32 kcal
(per 18 g edible portion)
Konjac (fine powder)
352 kcal
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
41 kcal
(per 30 g edible portion)
Kudzu starch noodles (boiled)
154 kcal
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
311 kcal
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
443 kcal
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
174 kcal
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
221 kcal
(per 285 g edible portion)
Yatsugashira (corm, raw)
265 kcal
(per 285 g edible portion)
Yatsugashira (corm, boiled)
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