Energy (kcal) Content of Algae
(21 - 30)
15 kcal
(per 20 g edible portion)
Hitoegusa (tsukudani)
2 kcal
(per 10 g edible portion)
Ogo-nori (salted, desalted)
9 kcal
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
8 kcal
(per 50 g edible portion)
Wakame (raw)
2 kcal
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
1 kcal
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
6 kcal
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
2 kcal
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
4 kcal
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
5 kcal
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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