Energy (kcal) Content of Algae
(11 - 20)
7 kcal
(per 5 g edible portion)
Wakame (cut and dried)
11 kcal
(per 8 g edible portion)
Rishiri-konbu (dried)
14 kcal
(per 10 g edible portion)
Enaga-oni-konbu (dried)
7 kcal
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
7 kcal
(per 5 g edible portion)
Sea lettuce (dried)
6 kcal
(per 5 g edible portion)
Wakame, Dried product (dried)
12 kcal
(per 10 g edible portion)
Kezuri-konbu
6 kcal
(per 5 g edible portion)
Shio-konbu
5 kcal
(per 5 g edible portion)
Kizami-konbu
17 kcal
(per 20 g edible portion)
Tsukudani
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