Energy (kcal) Content of Algae
(1 - 10)
6 kcal
(per 3 g edible portion)
Purple laver (toasted)
5 kcal
(per 3 g edible portion)
Purple laver (seasoned and toasted)
5 kcal
(per 3 g edible portion)
Purple laver (dried)
15 kcal
(per 10 g edible portion)
Tengusa (agar-agar)
5 kcal
(per 3 g edible portion)
Iwa-nori (dried)
2 kcal
(per 1 g edible portion)
Green laver (dried)
4 kcal
(per 3 g edible portion)
Fu-nori (dried)
4 kcal
(per 3 g edible portion)
Ma-konbu (dried)
7 kcal
(per 5 g edible portion)
Arame (steamed and dried)
7 kcal
(per 5 g edible portion)
Hijiki (boiled and dried)
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