Dietary fibers (Total) Content of Vegetables (81 - 90)

3.6 g

(per 140 g edible portion)
Turnip (leaves, boiled)
1 g

(per 30 g edible portion)
Bracken (young shoots, raw)
8.6 g

(per 250 g edible portion)
Spinach (leaves, boiled)
12.4 g

(per 430 g edible portion)
Kintoki (root without skin, raw)
0.4 g

(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
2.9 g

(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
0.4 g

(per 12 g edible portion)
Sweet pepper (fruit, sauted)
0.4 g

(per 12 g edible portion)
Sweet pepper (fruit, raw)
7.2 g

(per 200 g edible portion)
Kyona (leaves, boiled)
34.6 g

(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)

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