The amount of Vegetables that contain 21 g of Dietary fibers (Total) (111 - 120)

• 

  5.2 g

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 4
• 

  2.8 g

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 7.5
• 

  1.2 g

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 17.5
• 

  0.9 g

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 23.3
• 

  0.2 g

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 105
• 

  5.7 g

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 3.7
• 

  0.9 g

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 23.3
• 

  0.8 g

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 26.3
• 

  5.8 g

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 3.6
• 

  3.9 g

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 5.4