Dietary fibers (Total) Content of Vegetables (111 - 120)

5.2 g

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
2.8 g

(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
1.2 g

(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
0.9 g

(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.2 g

(per 5 g edible portion)
Sayaendo (immature pods, boiled)
5.7 g

(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.9 g

(per 30 g edible portion)
Bracken (young shoots, boiled)
0.8 g

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
5.8 g

(per 200 g edible portion)
Hinona (root with tops, raw)
3.9 g

(per 130 g edible portion)
Carrot, regular (root without skin, boiled)

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