The amount of Potatoes and Starches that contain 30 g of Dietary fibers (Total) (11 - 20)

• 

  6.4 g

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 4.7
• 

  9 g

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 3.3
• 

  1.4 g

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 21.4
• 

  1.5 g

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 20
• 

  2.7 g

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 11.1
• 

  5.5 g

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 5.5
• 

  0.4 g

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 75
• 

  0.1 g

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 300
• 

  1.6 g

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 18.8
• 

  0.9 g

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 33.3