The amount of Mushrooms that contain 30 g of Dietary fibers (Total)

• 

  3.4 g

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 8.8
• 

  8.6 g

  (per 15 g edible portion)

  Kikurage (dried)
  × 3.5
• 

  1.6 g

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 18.8
• 

  42.9 g

  (per 105 g edible portion)

  Maitake (dried)
  × 0.7
• 

  0.4 g

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 75
• 

  0.3 g

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 100
• 

  2.3 g

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 13
• 

  1.3 g

  (per 25 g edible portion)

  Kikurage (boiled)
  × 23.1
• 

  6.7 g

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 4.5
• 

  1.9 g

  (per 41 g edible portion)

  Matsutake (raw)
  × 15.8