The amount of Confectioneries that contain 30 g of Dietary fibers (Total)

• 

  5.2 g

  (per 80 g edible portion)

  Kintsuba
  × 5.8
• 

  1.6 g

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 18.8
• 

  1.4 g

  (per 28 g edible portion)

  Amanatto (green peas)
  × 21.4
• 

  0.8 g

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 37.5
• 

  1.4 g

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 21.4
• 

  0.8 g

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 37.5
• 

  0.6 g

  (per 15 g edible portion)

  Potato chip (regular)
  × 50
• 

  1 g

  (per 25 g edible portion)

  Milk chocolate
  × 30
• 

  4 g

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 7.5
• 

  1 g

  (per 25 g edible portion)

  Chatsu
  × 30