Dietary fibers (Total) Content of Nuts and Seeds

1.7 g

(per 10 g edible portion)
Poppy seed (dried)
1.4 g

(per 10 g edible portion)
Coconut (coconut powder)
1.3 g

(per 10 g edible portion)
Sesame seed (hulled)
1.3 g

(per 10 g edible portion)
Sesame seed (roasted)
1.2 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
0.6 g

(per 6 g edible portion)
Sesame seed (dried)
1 g

(per 10 g edible portion)
Almond (dried)
1.3 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
4.1 g

(per 60 g edible portion)
Chinese chestnut (roasted)
0.8 g

(per 10 g edible portion)
Walnut (roasted)

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