Foods High in Dietary fibers (Total) (161st - 180th) (per 100 g edible portion)

• Sunflower seed (oil-roasted and salted)
  
  6.9 g
• Tsukudani
  
  6.8 g
• Parsley (leaves, raw)
  
  6.8 g
• Soybean, Canned in water
  
  6.8 g
• Adzuki bean, An, Bean paste (koshi-an)
  
  6.8 g
• Field horsetail (fertile shoot, boiled)
  
  6.7 g
• Cashew nut (oil-roasted and salted)
  
  6.7 g
• Soybean, Natto (itohiki-natto)
  
  6.7 g
• Instant miso (powdered type)
  
  6.6 g
• Japanese horse chestnut (steamed)
  
  6.6 g
• Japanese chestnut (boiled)
  
  6.6 g
• Potatoe (dehydrated mashed potato)
  
  6.6 g
• Soybean-koji miso
  
  6.5 g
• Kintsuba
  
  6.5 g
• Shiro-kikurage (boiled)
  
  6.4 g
• Fukinoto (inflorescence, raw)
  
  6.4 g
• Barley-koji miso
  
  6.3 g
• Water pepper sprout (raw)
  
  6.3 g
• Red pepper (leaves and fruits, sauteed)
  
  6.3 g
• Soybean, Budo-mame
  
  6.3 g