Foods High in Dietary fibers (Total) (1st - 20th) (per 100 g edible portion)

• Konjac (fine powder)
  
  79.9 g
• Arage-kikurage (dried)
  
  79.4 g
• Tengusa (agar-agar)
  
  74.1 g
• Shiro-kikurage (dried)
  
  68.7 g
• Bracken (young shoots, dried, raw)
  
  58 g
• Kikurage (dried)
  
  57.4 g
• Ego-nori (dried)
  
  53.3 g
• Arame (steamed and dried)
  
  48 g
• Tengusa (dried)
  
  47.3 g
• Sencha (tea)
  
  46.5 g
• Red pepper (fruit, dried)
  
  46.4 g
• Hitoegusa (dried)
  
  44.2 g
• Gyokuro (tea)
  
  43.9 g
• Hijiki (boiled and dried)
  
  43.3 g
• Fu-nori (dried)
  
  43.1 g
• Kawa-nori (dried)
  
  41.7 g
• Shiitake, Hoshi-shiitake (dried)
  
  41 g
• Maitake (dried)
  
  40.9 g
• Kizami-konbu
  
  39.1 g
• Maccha
  
  38.5 g