Foods High in Dietary fibers (Total) (441st - 460th) (per 100 g edible portion)

• Sweet corn (immature kernels on cob, frozen)
  
  2.8 g
• Bamboo shoot (shoots, raw)
  
  2.8 g
• Water dropwort (stems and leaves, boiled)
  
  2.8 g
• Arrowhead (tuber, boiled)
  
  2.8 g
• Red cabbage (head, raw)
  
  2.8 g
• Pumpkin, Japan (fruit, raw)
  
  2.8 g
• Japanese chestnut (kanroni)
  
  2.8 g
• Hishio-miso
  
  2.8 g
• Yatsugashira (corm, boiled)
  
  2.8 g
• Yatsugashira (corm, raw)
  
  2.8 g
• Wheat flour (hard flour, second grade)
  
  2.8 g
• Wheat flour (medium flour, first grade)
  
  2.8 g
• Instant miso (paste type)
  
  2.7 g
• Kobu-cha
  
  2.7 g
• Bean jam bun
  
  2.7 g
• Imo-karinto
  
  2.7 g
• Steamed bread, Chinese style (adzuki bean paste)
  
  2.7 g
• Maitake (raw)
  
  2.7 g
• Nameko (boiled)
  
  2.7 g
• Pummelo (candied peel)
  
  2.7 g