Foods High in Dietary fibers (Total) (421st - 440th) (per 100 g edible portion)

• Carrot, regular (root, frozen)
  
  2.9 g
• Carrot, regular (root with skin, boiled)
  
  2.9 g
• Qin cai (stems and leaves, boiled)
  
  2.9 g
• Chrysanthemum (petals, boiled)
  
  2.9 g
• Cauliflower (inflorescence, raw)
  
  2.9 g
• Turnip (leaves, raw)
  
  2.9 g
• Water chestnut (raw)
  
  2.9 g
• Konjac (noodles)
  
  2.9 g
• Chinese style instant cup noodles (dried by hot air)
  
  2.9 g
• Dried Chinese noodles (dry form, raw)
  
  2.9 g
• Wheat flour (medium flour, second grade)
  
  2.9 g
• Yokan (mushi-yokan)
  
  2.8 g
• Longan (dried)
  
  2.8 g
• Kaki, Japanese persimmon (astringency removed, raw)
  
  2.8 g
• Turfed stone leek (leaves, raw)
  
  2.8 g
• Mizukakena (leaves, raw)
  
  2.8 g
• Spinach (leaves, raw)
  
  2.8 g
• Hana-nira (scape and flower bud, raw)
  
  2.8 g
• Bitter gourd (fruit, sauted)
  
  2.8 g
• Sweet corn (immature kernels, frozen)
  
  2.8 g