The amount of Foods that contain 30 g of Dietary fibers (Total) (441 - 450)

• 

  0.6 g

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 50
• 

  6.3 g

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 4.8
• 

  1.5 g

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 20
• 

  2.7 g

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 11.1
• 

  2.3 g

  (per 100 g edible portion)

  Pizza crust
  × 13
• 

  1.8 g

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 16.7
• 

  1.6 g

  (per 70 g edible portion)

  White table bread
  × 18.8
• 

  0.3 g

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 100
• 

  0.3 g

  (per 15 g edible portion)

  Karinto (sugar)
  × 100
• 

  1.1 g

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 27.3