The amount of Foods that contain 30 g of Dietary fibers (Total) (401 - 410)

• 

  1.4 g

  (per 56 g edible portion)

  Geppei
  × 21.4
• 

  1 g

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 30
• 

  1.9 g

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 15.8
• 

  0.4 g

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 75
• 

  0.8 g

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 37.5
• 

  6.8 g

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 4.4
• 

  1.3 g

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 23.1
• 

  0.5 g

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 60
• 

  2.3 g

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 13
• 

  2.9 g

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 10.3