The amount of Foods that contain 21 g of Dietary fibers (Total) (91 - 100)

• 

  4.6 g

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 4.6
• 

  4.1 g

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 5.1
• 

  1.7 g

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 12.4
• 

  13.5 g

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 1.6
• 

  0.7 g

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 30
• 

  1.2 g

  (per 15 g edible portion)

  Corn (corn meal)
  × 17.5
• 

  0.4 g

  (per 5 g edible portion)

  Green pea (raw)
  × 52.5
• 

  1.2 g

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 17.5
• 

  1.5 g

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 14
• 

  0.8 g

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 26.3