Fruits High in Dietary fibers (Soluble) (per 100 g edible portion)

• Apricot (dried)
  
  4.3 g
• European plum (dried)
  
  3.4 g
• Yuzu (peel, raw)
  
  3.3 g
• Fig (dried)
  
  3.3 g
• Sudachi (peel, raw)
  
  2.8 g
• Jujube (dried)
  
  2.7 g
• Kumquat (whole, raw)
  
  2.3 g
• Lemon (whole, raw)
  
  2 g
• Banana (dried)
  
  2 g
• White sapote (raw)
  
  1.8 g
• Avocado (raw)
  
  1.7 g
• Date (dried)
  
  1.5 g
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  1.4 g
• Akebia (peel, raw)
  
  1.4 g
• Pummelo (candied peel)
  
  1.3 g
• Kaki, Japanese persimmon (dried)
  
  1.3 g
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  1.3 g
• Grape (raisins)
  
  1.2 g
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  1.2 g
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  1.1 g