Dietary fibers (Soluble) Content of Foods (21 - 30)

1.9 g

(per 55 g edible portion)
Garlic (bulb, raw)
0.4 g

(per 10 g edible portion)
Kiriboshi-daikon
3.6 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.3 g

(per 10 g edible portion)
European plum (dried)
1.3 g

(per 100 g edible portion)
Yuzu (peel, raw)
1 g

(per 30 g edible portion)
Fig (dried)
4.2 g

(per 140 g edible portion)
Lily bulb (bulb, raw)
0.7 g

(per 20 g edible portion)
Kidney bean (whole, dried, raw)
4.5 g

(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.5 g

(per 15 g edible portion)
Rye (whole flour)

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