Vegetables High in Dietary fibers (Insoluble) (81st - 100th) (per 100 g edible portion)

• Royal fern, Nama-zenmai (young shoots, raw)
  
  3.1 g
• Water convolvulus (stems and leaves, boiled)
  
  3 g
• Spinach (leaves, boiled)
  
  3 g
• Rape (stems and leaves, boiled)
  
  3 g
• Rape (stems and leaves, raw)
  
  3 g
• Turnip rape (flower buds and stems, boiled)
  
  3 g
• Winged bean (immature pods, raw)
  
  3 g
• Kyona (salted pickles)
  
  3 g
• Broccoli (inflorescence, boiled)
  
  2.9 g
• Bamboo shoot (shoots, boiled)
  
  2.9 g
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  2.9 g
• Osaka-shirona (salted pickles)
  
  2.9 g
• Domiao (stems and leaves, raw)
  
  2.9 g
• Bracken (young shoots, raw)
  
  2.8 g
• Lily bulb (bulb, boiled)
  
  2.8 g
• Swiss chard (leaves, raw)
  
  2.8 g
• Kuki-ninniku (scape, boiled)
  
  2.8 g
• Sweet corn (immature kernels, boiled)
  
  2.8 g
• Daikon, Japanese radish (leaves, boiled)
  
  2.8 g
• Zuiki (dried ziuki, boiled)
  
  2.8 g