Vegetables High in Dietary fibers (Insoluble) (21st - 40th) (per 100 g edible portion)

• Edamame (frozen)
  
  5.9 g
• Water pepper sprout (raw)
  
  5.7 g
• Field horsetail (fertile shoot, boiled)
  
  5.6 g
• Red pepper (leaves and fruits, sauteed)
  
  5.5 g
• Fukinoto (inflorescence, raw)
  
  5.4 g
• Green pea (frozen)
  
  5.3 g
• Red pepper (leaves and fruits, raw)
  
  5 g
• Shepherd's purse (leaves, raw)
  
  4.9 g
• Kogomi (spears, raw)
  
  4.7 g
• Tossa jute (stems and leaves, raw)
  
  4.6 g
• Edamame (raw)
  
  4.6 g
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  4.5 g
• Sugukina (pickles)
  
  4.3 g
• Takana, broad leaf mustard (salted pickles)
  
  4.2 g
• Brussels sprout (head, raw)
  
  4.1 g
• Edamame (boiled)
  
  4.1 g
• Ashitaba (stems and leaves, raw)
  
  4.1 g
• Peanut (immature beans, boiled)
  
  4 g
• Leaf mustard (salted pickles)
  
  4 g
• Peanut (immature beans, raw)
  
  3.9 g