Pulses High in Dietary fibers (Insoluble) (21st - 40th) (per 100 g edible portion)

• Broad bean (oil-roasted and salted)
  
  14 g
• Soy protein (textured type)
  
  11.9 g
• Soybean, Kinako (hulled bean type)
  
  11.8 g
• Kidney bean (whole, dried, boiled)
  
  11.8 g
• Chickpea (whole, dried, boiled)
  
  11.1 g
• Okara (modern product)
  
  11.1 g
• Adzuki bean (whole, dried, boiled)
  
  11 g
• Cowpea (whole, dried, boiled)
  
  9.9 g
• Okara (traditional product)
  
  9.4 g
• Tempeh
  
  8.1 g
• Broad bean (whole, dried, raw)
  
  8 g
• Kidney bean (koshi-an)
  
  8 g
• Pea (whole, dried, boiled)
  
  7.2 g
• Scarlet runner bean (whole, dried, boiled)
  
  6.9 g
• Adzuki bean, An, Bean paste (koshi-an)
  
  6.5 g
• Soybean, Canned in water
  
  6.4 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  6.1 g
• Soybean, Natto (tera-natto)
  
  6 g
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  5.2 g
• Soy protein (structured type)
  
  5.1 g