Foods High in Dietary fibers (Insoluble) (501st - 520th) (per 100 g edible portion)

• Nagasaki-hakusai (leaves, boiled)
  
  1.7 g
• Takana, broad leaf mustard (leaves, raw)
  
  1.7 g
• Ta cai (leaves, raw)
  
  1.7 g
• White yam (tuberous root, raw)
  
  1.7 g
• Buckwheat noodles (wet form, raw)
  
  1.7 g
• Wheat flour (medium flour, second grade)
  
  1.7 g
• Sakura-mochi (kansai style)
  
  1.6 g
• Kashiwa-mochi
  
  1.6 g
• Nameko (boiled)
  
  1.6 g
• Pitaya (raw)
  
  1.6 g
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  1.6 g
• Mume, Japanese apricot (raw)
  
  1.6 g
• Head lettuce, butter type (leaves, raw)
  
  1.6 g
• Hiroshimana (salted pickles)
  
  1.6 g
• Ki-nira (leaves, raw)
  
  1.6 g
• Sweet corn, Canned product (cream style)
  
  1.6 g
• Malabar nightshade (stems and leaves, raw)
  
  1.6 g
• Kaiware-daikon (young stems and leaves, raw)
  
  1.6 g
• Oriental pickling melon, Pickle (nara-zuke)
  
  1.6 g
• Kohlrabi (enlarged stems, boiled)
  
  1.6 g