Foods High in Dietary fibers (Insoluble) (421st - 440th) (per 100 g edible portion)
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Mini-kyarotto (root, raw)
2.1 g
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Bitter gourd (fruit, raw)
2.1 g
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Eggplant Pickle (nukamiso-zuke)
2.1 g
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Eggplant Western type (fruit, raw)
2.1 g
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Japanese silverleaf (petiole, boiled)
2.1 g
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Japanese silverleaf (petiole, raw)
2.1 g
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Ha-daikon (leaves, raw)
2.1 g
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Water dropwort (stems and leaves, raw)
2.1 g
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Chrysanthemum (petals, boiled)
2.1 g
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Pumpkin, Japan (fruit, raw)
2.1 g
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Kidney bean, Sayaingen (immature pods, raw)
2.1 g
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Asatsuki (leaves, boiled)
2.1 g
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Potatoe (fried potato)
2.1 g
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Konjac (block, made from fine powder)
2.1 g
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Corn (cornflakes)
2.1 g
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Dried buckwheat noodles (dry form, raw)
2.1 g
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Bread crumbs (semi-dry form)
2.1 g
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Bean jam bun
2 g
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Geppei
2 g
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Kiwano (raw)
2 g