Copper Content of Vegetables
(131 - 140)
0.09 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
0.1 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
0.12 mg
(per 200 g edible portion)
Kyona (leaves, raw)
0.08 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
1.05 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
0.68 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.67 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.01 mg
(per 20 g edible portion)
Asparagus (canned in brine)
0.02 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
0.14 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
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