Copper Content of Pulses
(11 - 20)
0.12 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
0.15 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.11 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.42 mg
(per 60 g edible portion)
Yuba (wet type)
0.1 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
0.04 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.31 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.09 mg
(per 15 g edible portion)
Pea (shio-mame)
0.1 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.42 mg
(per 80 g edible portion)
Tempeh
<
1
2
…
6
>
