Nuts and Seeds Low in Copper (21st - 37th) (per 100 g edible portion)

• Walnut (roasted)
  
  1.21 mg
• Lotus seed (mature, dried)
  
  1.24 mg
• Pumpkin seed (roasted and salted)
  
  1.26 mg
• Hemp seed (dried)
  
  1.3 mg
• Pine nut (roasted)
  
  1.3 mg
• Almond (dried)
  
  1.35 mg
• Pine nut (raw)
  
  1.44 mg
• Poppy seed (dried)
  
  1.48 mg
• Watermelon seed (roasted and salted)
  
  1.49 mg
• Sesame seed (hulled)
  
  1.53 mg
• Hazel nut (oil-roasted and salted)
  
  1.64 mg
• Sesame seed (dried)
  
  1.66 mg
• Sesame seed (roasted)
  
  1.68 mg
• Sunflower seed (oil-roasted and salted)
  
  1.81 mg
• Cashew nut (oil-roasted and salted)
  
  1.89 mg
• Perilla seed (dried)
  
  1.93 mg
• Brazil nut (oil-roasted and salted)
  
  1.95 mg