Copper Content of Foods
(411 - 420)
0.18 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.03 mg
(per 30 g edible portion)
Okra (pods, raw)
0.12 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.05 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
0.03 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.08 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.2 mg
(per 150 g edible portion)
Sekihan
0.14 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.17 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.11 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
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0.17 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
