Copper Content of Foods
(401 - 410)
0.13 mg
(per 100 g edible portion)
Scallop (raw)
0.13 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.03 mg
(per 25 g edible portion)
Mezashi (baked)
0.01 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.01 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
-
(per 3 g edible portion)
Ma-konbu (dried)
0.04 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
0.03 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
0.05 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.36 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
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