Copper Content of Foods
(371 - 380)
0.03 mg
(per 20 g edible portion)
Cracker (soda)
0.02 mg
(per 12 g edible portion)
Wafer
0.06 mg
(per 40 g edible portion)
Monaka
0.15 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.08 mg
(per 56 g edible portion)
Geppei
0.14 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
0.27 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.22 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.24 mg
(per 170 g edible portion)
Mackerel (baked)
0.11 mg
(per 152 g edible portion)
Japanese pilchard (raw)
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