Copper Content of Foods
(291 - 300)
0.02 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
0.05 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.01 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.09 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.3 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.21 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.04 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.22 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.13 mg
(per 72 g edible portion)
Rye bread
0.02 mg
(per 12 g edible portion)
Hardtack
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