Copper Content of Foods
(221 - 230)
0.39 mg
(per 234 g edible portion)
Avocado (raw)
0.1 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.12 mg
(per 50 g edible portion)
Brown sugar lump
0.05 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.04 mg
(per 18 g edible portion)
Worcester sauce (thick type)
0.06 mg
(per 25 g edible portion)
Chatsu
0.03 mg
(per 48 g edible portion)
Hard clam (boiled)
0.14 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.09 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
0.03 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
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