Copper Content of Foods
(201 - 210)
0.29 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
0.03 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.06 mg
(per 20 g edible portion)
Soybean, Canned in water
0.06 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.03 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
0.04 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.26 mg
(per 105 g edible portion)
Maitake (raw)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
0.05 mg
(per 18 g edible portion)
Konjac (fine powder)
0.05 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
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