Copper Content of Foods
(181 - 190)
0.07 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.33 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.14 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.11 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
0.03 mg
(per 10 g edible portion)
Common mushroom (raw)
0.03 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.06 mg
(per 20 g edible portion)
Hishio-miso
0.1 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.06 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.02 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
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