The amount of Foods that contain 10 mg of Copper (11 - 20)

• 

  0.1 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 100
• 

  0.02 mg

  (per 1 g edible portion)

  Basil (ground)
  × 500
• 

  0.06 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 167
• 

  0.57 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 17.5
• 

  0.19 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 52.6
• 

  0.37 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 27
• 

  0.16 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 62.5
• 

  1.87 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 5.3
• 

  0.17 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 58.8
• 

  0.1 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 100