The amount of Foods that contain 10 mg of Copper (21 - 30)

• 

  0.08 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 125
• 

  0.06 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 167
• 

  0.15 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 66.7
• 

  0.15 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 66.7
• 

  0.14 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 71.4
• 

  0.14 mg

  (per 10 g edible portion)

  Almond (dried)
  × 71.4
• 

  0.07 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 143
• 

  0.13 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 76.9
• 

  0.13 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 76.9
• 

  0.12 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 83.3