Copper Content of Cereals
(61 - 70)
0.03 mg
(per 23 g edible portion)
Chio tzu pastry
0.24 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.12 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.22 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.16 mg
(per 130 g edible portion)
English muffins
0.04 mg
(per 31 g edible portion)
Soft rolls
0.11 mg
(per 90 g edible portion)
Bread type rolls
0.01 mg
(per 10 g edible portion)
Rye (flour)
0.02 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.17 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
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