Foods High in Chromium (61st - 80th) (per 100 g edible portion)

• Oyster (cultured, raw)
  
  4 μg
• Short-necked clam (raw)
  
  4 μg
• Arage-kikurage (dried)
  
  4 μg
• Parsley (leaves, raw)
  
  4 μg
• Takana, broad leaf mustard (leaves, raw)
  
  4 μg
• Peanut (dried)
  
  4 μg
• Sesame seed (dried)
  
  4 μg
• Hishio-miso
  
  4 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  4 μg
• Buckwheat flour (straight)
  
  4 μg
• Rice vermicelli (raw)
  
  4 μg
• Hamburg steak (frozen)
  
  3 μg
• Cuttlefish (for frying, frozen)
  
  3 μg
• Corn cream soup (powdered)
  
  3 μg
• Mustard (grain mustard)
  
  3 μg
• Mustard (powder)
  
  3 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  3 μg
• Potato chip (regular)
  
  3 μg
• Chicken, Offal (skin, thigh, raw)
  
  3 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  3 μg