Foods High in Chromium (1st - 20th) (per 100 g edible portion)
- Basil (ground)
- Green laver (dried)
- Parsley (dried)
- Paprica (ground)
- Kizami-konbu
- Pepper (black, ground)
- Milk chocolate
- Hijiki (boiled and dried)
- Japanese pepper (ground)
- Curry powder
- Black tea (tea)
- Red pepper (ground)
- Cinnamon (ground)
- Adzuki bean, An, Bean paste (sarashi-an)
- Pumpkin seed (roasted and salted)
- Brown sugar lump
- Pepper (mixed ,ground)
- Ma-konbu (dried)
- Wakame (cut and dried)
- Soybean-koji miso