Nuts and Seeds Low in Carbohydrate (per 100 g edible portion)

• Pine nut (roasted)
  
  8.1 g
• Brazil nut (oil-roasted and salted)
  
  9.6 g
• Pine nut (raw)
  
  10.6 g
• Walnut (roasted)
  
  11.7 g
• Pumpkin seed (roasted and salted)
  
  12 g
• Macadamia nut (roasted and salted)
  
  12.2 g
• Pecan nut (oil-roasted and salted)
  
  13.3 g
• Watermelon seed (roasted and salted)
  
  13.4 g
• Hazel nut (oil-roasted and salted)
  
  13.9 g
• Lotus seed (immature, raw)
  
  14.9 g
• Sunflower seed (oil-roasted and salted)
  
  17.2 g
• Peanut (oil-roasted and salted)
  
  18.2 g
• Sesame seed (dried)
  
  18.4 g
• Sesame seed (roasted)
  
  18.5 g
• Sesame seed (hulled)
  
  18.8 g
• Peanut (dried)
  
  18.8 g
• Peanut (roasted)
  
  19.6 g
• Almond (dried)
  
  19.7 g
• Peanut (peanut butter)
  
  20.5 g
• Pistachio nut (roasted and salted)
  
  20.9 g