Potatoes and Starches Low in Carbohydrate (per 100 g edible portion)

• Konjac (block, made from fine powder)
  
  2.3 g
• Konjac (noodles)
  
  3 g
• Konjac (block, made from corm)
  
  3.3 g
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  12.6 g
• Satoimo (corm, raw)
  
  13.1 g
• Satoimo (corm, boiled)
  
  13.4 g
• Chinese yam, Nagaimo (tuberous root, raw)
  
  13.9 g
• Jerusalem-artichoke (tuber, raw)
  
  15.1 g
• Satoimo (corm, frozen)
  
  16.1 g
• Potatoe (tuber, boiled)
  
  16.8 g
• Potatoe (tuber, raw)
  
  17.6 g
• Potatoe (tuber, steamed)
  
  19.7 g
• Yatsugashira (corm, boiled)
  
  20 g
• Yatsugashira (corm, raw)
  
  20.5 g
• Chinese yam, Ichoimo (tuberous root, raw)
  
  22.6 g
• White yam (tuberous root, raw)
  
  25 g
• Mizuimo (corm, boiled)
  
  26.1 g
• Japanese yam (tuberous root, raw)
  
  26.7 g
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  27.1 g
• Mizuimo (corm, raw)
  
  27.6 g