Carbohydrate Content of Nuts and Seeds
(11 - 20)
2.2 g
(per 10 g edible portion)
Poppy seed (dried)
2.9 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
3.5 g
(per 17 g edible portion)
Peanut (peanut butter)
2 g
(per 10 g edible portion)
Almond (dried)
2.4 g
(per 15 g edible portion)
Peanut (roasted)
5 g
(per 33 g edible portion)
Peanut (dried)
1.9 g
(per 10 g edible portion)
Sesame seed (hulled)
1.9 g
(per 10 g edible portion)
Sesame seed (roasted)
1.1 g
(per 6 g edible portion)
Sesame seed (dried)
1.8 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
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