Calcium Content of Vegetables
(Initial S) (11 - 20)
121 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
164 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
325 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
110 mg
(per 250 g edible portion)
Spinach (leaves, raw)
39 mg
(per 30 g edible portion)
Sugukina (pickles)
2 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
-
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
4 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
4 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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