Vegetables Low in Calcium (261st - 280th) (per 100 g edible portion)

• Yomena (leaves, raw)
  
  110 mg
• Garland chrysanthemum (leaves, raw)
  
  120 mg
• Garland chrysanthemum (leaves, boiled)
  
  120 mg
• Ta cai (leaves, raw)
  
  120 mg
• Qing gin cai (leaves, boiled)
  
  120 mg
• Nagasaki-hakusai (leaves, boiled)
  
  120 mg
• Osaka-shirona (salted pickles)
  
  130 mg
• Shandong cai (leaves, boiled)
  
  130 mg
• Zuiki (dried ziuki, boiled)
  
  130 mg
• Sugukina (pickles)
  
  130 mg
• Nozawana (leaves, raw)
  
  130 mg
• Nozawana (salted pickles)
  
  130 mg
• Hinona (root with tops, raw)
  
  130 mg
• Hinona (pickles, sweetened)
  
  130 mg
• Swiss chard (leaves, boiled)
  
  130 mg
• Spinach (leaves, frozen)
  
  130 mg
• Osaka-shirona (leaves, boiled)
  
  140 mg
• Leaf mustard (leaves, raw)
  
  140 mg
• Qin cai (stems and leaves, raw)
  
  140 mg
• Qin cai (stems and leaves, boiled)
  
  140 mg