Calcium Content of Vegetables
(81 - 90)
25 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
34 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
140 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
6 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
397 mg
(per 805 g edible portion)
Green ball (head, raw)
16 mg
(per 50 g edible portion)
Edamame (raw)
23 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
74 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
9 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
48 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
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