Calcium Content of Pulses
(Initial K)
12 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
8 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
26 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
8 mg
(per 25 g edible portion)
Kinzanji-miso
