Calcium Content of Pulses
(21 - 30)
54 mg
(per 60 g edible portion)
Yuba (wet type)
45 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
14 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
6 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
20 mg
(per 25 g edible portion)
Okara (modern product)
9 mg
(per 11 g edible portion)
Soybean, Budo-mame
11 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
11 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
4 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
56 mg
(per 80 g edible portion)
Tempeh
<
1
2
3
…
6
>
