Calcium Content of Potatoes and Starches
(11 - 20)
73 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
4 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
3 mg
(per 10 g edible portion)
Cassava starch
2 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
6 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
4 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
6 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
2 mg
(per 10 g edible portion)
Kudzu starch
146 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
58 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
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